Petite blog for Peruvian wellbeing

Author: Mucha Ale (page 13 of 19)

Recipe: Peruvian style chicken stew | Video

Monotony usually takes its aim at you when the holidays are over and you are putting your life back together (a.k.a. when you don’t have a job). Everyday could be the same. I know… But today will be new and different, because I am bringing you this recipe that I’ve been wanting to share with you for a while ago and that I really like for how to make a Peruvian style chicken stew. Español aquí.

I am actually very pleased with myself that this stew can make so much of a difference when it’s a dish that is often pushed aside for when you can’t really think of anything else to make. It’s kind of like the second choice. Of course I don’t share this opinion. I say we uphold the chicken stew!


The chicken stew is a very traditional Peruvian food and, as such, it has many varieties. Some use Peruvian peppers, raisins, cinnamon, among other ingredients, but today’s recipe is simple. As the Peruvian seco stew recipe, it’s list of ingredients can be found wherever you are. So there are no excuses. I hope you can try it and I hope that you like it!

Ingredients
4 to 6 pieces of chicken
1 medium onion, cut in wedges
2 to 3 garlic cloves, peeled
3 medium tomatoes, peeled and seedless
½ cup peas, peeled
½ cup carrots, peeled and diced
3 to 4 medium potatoes, washed or peeled
3 tablespoons tomato paste
1 to 2 dry mushrooms
1 to 2 bay leaves
Salt and pepper to taste
Oil

Preparation
Add salt and pepper to the chicken.

Heat a medium oiled pot.

Fry the chicken. Cook it on both sides.


Set the chicken aside.

Blend the onion and garlic with a squirt of oil. Cook the onion blend at low heat in the same pot.


Grind the tomatoes and add them to the pot.


Add the bay leaves and the mushrooms. Then add the peas, carrots and potatoes. Place the chicken in the pot.


Cook on medium to low heat for 30 minutes or until the potatoes are cooked.

Serve the stew with white rice or vegetables.

Serves 4 people.

On this International Women’s Day

On this International Women’s day I would like to salute all those women who make a difference in our lives, those who don’t let anything stand between them and their goals. Español aquí.

Let’s also take some time to value the children who are the best promise we have for the future. I am very glad to share that today I have volunteered to support a campaign that promotes these values. I hope to share more about this soon..

Recipe: Peruvian Style Cilantro Beef Stew | Video

Hello friends! I am very happy to be writing on the blog again and bringing you this recipe for a simple Peruvian Style Cilantro Beef Stew, known in Perú as “seco” stew. I am most fond of this dish because I made it a lot during my 2016 sabbatical, when I was away from home and feeling homesick for peruvian food. Making it for someone special encouraged me to repeat it every week. When you try it, you may notice the rich aroma of cilantro will make you hungry 😍. Español aquí.

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Five tips for sun protection | Lifestyle

Hello! This post is all about sun protection. My experience in Peru can be summed up as hot. It’s summer in Lima and I’m melting away. Only this week Senamhi, Peru’s weather institute measured radiation levels ranging from 14 to 19 on a scale of 20. For reference, a measurement of 5 is moderate, above 11 it is extremely high. Español aquí.

Of course you shouldn’t just protect yourself from the sun and radiation in Peru. Wherever and whenever, you should protect yourself. Did you know that UVA makes you look older faster? Keep reading for more tips to protect yourself from the sun! 🌞 Read more