Mucha Ale

Petite blog for Peruvian wellbeing

Archives (page 4 of 19)

Lil’ break

Hi lovelies! I wanted to let you sweet readers know that I’ll be taking a few days off the blog to manage some personal stuff. It’s a real challenge to have a day job and blog about all this fine and healthy eating at once. I will be back real soon, before you can say “super-foods”. Kisses. Español aquí.

Grey monochrome office outfit

I can’t stress my appreciation for monochrome outfits enough. I like an all grey silhouette for the office. Grey in general seems like a very elegant color to me, although I have to add color to my face with blush and lipstick because I often feel like a cadaver. The top is actually a sweater dress I tucked under my skirt. I wish I had grey heels to complete the outfit, but I had to make do with nude stilettos. I feel like wearing all neutral tones makes my petite frame look longer. Español aquí.

This grey monochrome outfit is special to me for so many reasons. To start off, my mom made me this pencil skirt as a birthday present. I’ve long admired her classic elegance while growing up so when she offered to take my measurements I was all in. Of course I was doubtful about the over the knee length of it, but somehow it’s grown on me. My grey coat is also a present from her. And can we talk about my grey knit pompom necklace? I got it from an artisanal market in Cusco and it cost 5 peruvian soles. Read more

Monochrome Red

One of my favorite go to combinations when I’m getting dressed for the office includes monochrome. Don’t think Peruvians always wear black. Here is a pop an explosion of color with festive red. Because I don’t want my accessories to compete with the main pieces, I’m wearing neutral accents. I like adding a pashmina with similar hues. Español aquí.

I really enjoy wearing tailored pants that aren’t exploding at the seams. Of course I had to have them fitted because I only found one size bigger than my usual US 2. Love makes you do crazy things. My sweater is a little on the large size, but I’m comfortable with it. It’s my man repeller instinct again. Read more

3 Andean superfoods: quinoa, kiwicha and kaniwa

I am very happy to share today’s post for how to make 3 Andean superfoods: quinoa, kiwicha and kaniwa. The idea is to show you how easy it is to prepare these pseudo cereals so that you can think of them when you plan out your meals, especially for their great nutritional value. Español aquí.

Personally, I love them for breakfast, either replacing cereal or adding them to my oatmeal. This week I made them in advance, storing them in the refrigerator to eat during the week. Of course I also enjoy them in dishes like stews. But first things first. Let’s read a little about them and see how they are made. Read more