Petite blog for Peruvian wellbeing

Category: recipe (page 4 of 11)

Recipe: Peruvian style chili chicken | Video (New)

Hi lovelies! I hope you are excellent! I turned 31 last week… But enough about myself because this post is dedicated to someone very special to me, my mom. I know I already shared a recipe for Peruvian style chili chicken last year. The difference with this one is that my camera is less shaky and that I’m only using one type of Peruvian chili, the yellow one which we also call green for some reason I don’t know. Español aquí.

In case you are wondering why I using less ingredients, I did it for two reasons. The first one is because my mom always made it this way. The second is to show you that you can still make it from places with less access to Peruvian ingredients and that way you don’t lose the habit of eating Peruvian. For me, the taste remains.


Before jumping into the recipe I want to wish all the beautiful moms who are visiting my blog a very happy Mother’s Day. I am very blessed to have had a mother who loves me very much and now I will enjoy Mother’s Day even more because my older sister is soon to become a mommy for the first time. I have a very beautiful family and so many reasons to be thankful. I hope you do too. Hugs for everyone!

Ingredients
1 chicken breast
1 red onion, minced
2 garlic cloves, minced
2 yellow Peruvian chili peppers, without seeds and veins, crushed with oil
4 slices of white bread or 1 ciabatta bread
2 tablespoons of walnuts, finely chopped
3 tablespoons of grated Parmesan cheese
1 cup of milk
Salt and pepper

Preparation
Boil the chicken in salted water.

Let the chicken cool off.

Soak the bread in the broth from the chicken.

Pull the chicken and set it aside.

Sauté onion and garlic.

Add the Peruvian chili.

Add the soaked bread.

Incorporate the chicken.

Add the Parmesan cheese, walnuts and milk.

Cook at low heat for 10 minutes.

Garnish egg slices and serve with cooked potatoes and white rice. I recommend eating only with carb.

Makes 4 servings.

Recipe: Two ways to make Peruvian style rice | Stovetop and Rice Cooker | Video

This week’s post is dedicated to this favorite Peruvian side. As my fellow countrymen and countrywomen know, white rice is the companion par excellence for Peruvian dishes such as Sauteed beef, Seco Stew and more. In fact, several of the recipes I’ve shared this year recommend serving “with rice”. It’s something like the fish is to the water as the Peruvian is to the rice. So, if you don’t know how to make rice, this is for you. Español aquí.

The history of rice in Peru begins in China, about nine thousand years ago. From there it traveled to Spain with the Arab migration, from where it was introduced to the new continent. Although the type of rice which is common in Peru is short grain, there are other varieties of long and medium rice. I emphasize this because during a visit to Texas I spent 15 minutes looking for rice. In the end, I learned about basmati rice, which is a long grain rice that can be prepared with Peruvian seasoning.



I recommend not helping yourself different types of carbohydrates in on plate as is customary here when served generously. Its best to choose one. Personally, I replace rice with fibrous carbohydrates like cooked vegetables such as broccoli. Or, when I do have it I like to measure half a cup to know how much I’m eating.

For the recipe we will make the rice on stovetop and with a rice cooker. I used a cup of rice with 1 ½ cup of water. If you make more rice, always use the same amount of water as rice + ½ cup of water. For example, for 3 cups rice, 3 ½ cup water. Some people rinse the rice with water before cooking. It’s a preference associated with washing off starch and other elements.

1. Stovetop

Ingredients
1 cup of rice
1 ½ cup of water
2 garlic cloves finely chopped
Salt to taste
Oil to taste

Preparation
Heat a greased pot. Brown the garlic and salt.


Pour in the water. Throw in the rice.


Cook over low heat for 12 to 15 minutes. Watch over so that the rice doesn’t burn.


2. Rice pot

Ingredients
1 cup of rice
1 ½ cup of water
2 garlic cloves finely chopped
Salt to taste
Oil to taste

Preparation
Grease the pot. Introduce the garlic and salt.


Add the rice. Incorporate water. I realized that I added water and rice in different order between the stovetop and rice pot preparations, but don’t worry about the order because it doesn’t matter.


Cover the pot and select the cook option. The rice will be ready when it changes from the cook option automatically. In my case it took about 20 minutes.


Thank you for reading. I hope you liked this post!

Mucha Ale won Cookpad Peru Easter challenge

We are very pleased to share with you that our Peruvian style locro stew was recognized as the Recipe with the best photos for Cookpad Peru’s Easter #retoSemanaSanta challenge. Español aquí.

The Easter contest had seven categories with many delicious recipes from Cookpad Peru’s users. Check out our recipe in Cookpad (in Spanish) here and the results (in Spanish too) here.

Remember you can find our recipes in Cookpad Peru as Mucha Ale.

Recipe: Peruano style locro stew | Video

Hello friends! How are you? I hope you had a lovely Easter if they celebrate it, and if not, I hope you had an exquisite weekend. For this post I’m going to talk about the Peruvian Locro. Would you believe there was a time when I thought I didn’t like it? Good thing I corrected my ways and now I love it. My favorite thing about it is the melted cheese and that aroma it gets from the Peruvian huacatay mint (I mention this below). Español aquí.

This recipe is very special to me because I got it from my mom. I love how her locro tastes and I’m so glad I could have this recipe. I hope you like it too and, as always, I would love to know if you made it and see how it turned out.


I will start by saying that locro is a thick stew from the Andes region and that is not only a traditional dish in Peru, but also in Argentina, Bolivia and Ecuador. Its ingredients vary according to the region from which it is prepared. In Peru, it is made with pumpkin, potatoes, corn and cheese.

I always try to describe the ingredients so that you can know where to find them or at least know what they are, so I was surprised when I realized that the Peruvian term for the main ingredient which we call “zapallo” is only limited to Peru. I didn’t know the right term was squash or pumpkin, and that it is actually a fruit (a definite identity crisis). Just so you know, “zapallo” comes from the native peruvian Quechua word “sapallu”. According to Wikipedia, its scientific name is cucurbita maxima.

Another ingredient that is listed below is the aromatic herb huacatay, whose name also comes from the Quechua vocabulary as “wakatay”. According to Wikipedia it has many names in English, with “black mint” as the most predominant. To be more specific, according to the Dictionary of Traditional Peruvian Gastronomy by Sergio Zapata Acha the scientific name is tagetes minuta. I have read in some posts that it can be found in Latin markets outside of Peru, so I hope you can find it and try it. It is very aromatic for food and it makes a whole lot of difference for the locro. However don’t be discouraged if you do not find it. Remeber it is optional.

Ingredients
1 ½ kilo of seedless and crustless yellow squash, cut up into small thin strips
3-4 potatoes largely choppe, peeled or well washed
2 andean corn in slices
½ cup peas
1 red onion finely chopped
4 garlic cloves peeled and finely chopped
½ cup fresh cheese
½ cup of evaporated milk
⅓ cup of oil
Salt and pepper to taste
2 branches of huacatay, leafless (optional)
¼ cup finely chopped huacatay leaves (optional)

Preparation
Heat a large pot with oil.

Sauté the onion and garlic, and salt and pepper.

Add the squash.

Incorporate the corn, potatoes, and peas.

Add two branches of huacatay without the leaves.

Cook over low heat until the pumpkin comes apart. In my case it took 30 to 40 minutes to cook. You can remove the corn and potatoes to squash the squash if it looks solid. Return them when you are done.

Add the cheese, milk and huacatay leaves.

Cook for 2 to 5 more minutes.

Traditionally it is served with white rice, although it is possible to mention that the locro already contains enough carbohydrates with the corn and the potato.

Serves 4 to 6 servings.

Recipe: Peruvian style vizcaina tuna | Video

When I was growing up, Easter was about chocolate bunnies and family time around smelly fish. Now that I’m thirty, I’m part of the smelly fish crowd and I don’t get chocolate bunnies. But I have no complaints, I love sharing table time with the people I care most about. Español aquí.

This week’s recipe is very special to me because it’s a recipe that my grandmother shared with my mother, and that now she has shared with me. My favorite thing about it is that the ingredients are natural (except for the canned tuna) and easy to find wherever you may be.


Because I enjoy reading a little about the recipes that I share, here is what I learned about vizcaina. This dish originates in the Spaniard Basque region (feel free to correct me). Traditionally it involves a pepper sauce and fish, mainly codfish. In Peru and other countries that have adopted the recipe, we add tomatoes and other regional ingredients. This is an favorite in Peru during Easter as well as Escabeche.

Ingredients
1 ½ cup of chickpeas
2 cans of tuna 170 grs (120 grs drained)
1 onion minced
4 to 6 cloves garlic peeled and minced
2 to 3 tomatoes peeled and seedless
1 pepper in slivers
2 tablespoons of dried mushrooms
2 to 3 bay leaves
Salt and pepper
Oil

Preparation
Soak the chickpeas in water overnight. The next morning, drain and rinse them.

Bring to boil in a large pot with plenty of water.

Cook in abundant water for three hours or until the chickpeas are soft. My mother recommends changing the water after the first boil.

Drain the chickpeas and set the water aside.

Crush the tomatoes and dried mushrooms.

Heat the same pot with oil.

Sauté the garlic and onion.

Incorporate the tomatoes and mushrooms, and salt and pepper.

Mix in the chickpeas.

Add the pepper and bay leaves.

Incorporate the tuna.

Mix everything well.

Serve with rice or potatoes cooked.

Serves 4 to 6 people.