As I make my way home from an extended visit of work and pleasure to Peru and Bolivia, I think about my empty fridge and how to refill it. I make a mental list of essential needs. Some years ago I placed myself under the care of a nutritionist to improve my eating habits and her lessons remain with me. When shopping and planning for meals, I favor sustainment, simplicity, and affordability. What does this look like? Here is the list… Español aquí.